Freedom

I read this this morning, from Henri Nouwen. It rang true -- and makes me aspire to do the same. What do you think?

Jesus was truly free. His freedom was rooted in his spiritual awareness that he was the Beloved Child of God. He knew in the depth of his being that he belonged to God before he was born, that he was sent into the world to proclaim God's love, and that he would return to God after his mission was fulfilled. This knowledge gave him the freedom to speak and act without having to please the world and the power to respond to people's pains with the healing love of God.

~~~~~~~~~

Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. Don’t look out only for your own interests, but take an interest in others, too.

You must have the same attitude that Christ Jesus had.

Though he was God,
he did not think of equality with God
as something to cling to.
Instead, he gave up his divine privileges;
he took the humble position of a slave
and was born as a human being.
When he appeared in human form,
he humbled himself in obedience to God
and died a criminal’s death on a cross. (Philippians 2:3-8)

May we live, speak, serve and love in true freedom, the way Jesus did.

Banana Rice Pancakes

Before you think I'm regressing to baby food or am preparing for dentures, keep in mind that I am gluten-free AND needing to cut down on cholesterol. So I'm always looking for good breakfast alternatives (I still eat eggs, which doesn't make me a true vegetarian... )

Found this recipe in my monthly issue of Bicycling magazine. I'm an eclectic magazine subscriber... Paste (music, culture, books, movies, etc.), New Yorker, Bicycling, Vegetarian Times... oh, and Group, a magazine for youthworkers. I'm well-rounded :)

Anyway, this recipe worked well this morning. I had to make it with white rice because I didn't have time to make brown rice. I'll be trying that next.

BANANA RICE PANCAKES
1 cup cooked rice
2 eggs
1 ripe banana
1/2 cup milk (dairy, soy, almond = I used almond)
1 tb potato or almond flour (regular flour apparently works too)
Optional seasonings: cinnamon, brown sugar, nutmeg, vanilla

Combine all ingredients in a blender (or Cuisinart smart stick), adding more more milk or rice to reach desired consistency. Cook slowly on a griddle on medium heat. Pancakes will be moist and creamy inside when done. Serves two.

Like other new recipes, this might take a little experimentation. My first pancakes were mangled lumps, my second ones were better (recite "patience is a virtue" to yourself as they are cooking). I can't decide if they cooked better on my stainless steel pan, which I prefer, or my old non-stick, which I try to avoid using anymore.

I made the half the batch into muffins (350 degrees for 20 minutes) and will try those at lunch with some almond butter. Topped my cakes with a spot of butter and some peach jam. Nice.

Smitten with the Kitten

Let's be clear. I'm now certifiably nuts. This kitten has turned me into a helpless puddle of affection. Oliver is, plain and simple, a delight. He's so darn cute, cuddly, hilarious, playful, bold. I'm sure the novelty will wear off by, oh, next year. But for now, I'm smitten.

Thanks for your patience and understanding. Perhaps you should just pray for me :)

Nutrition Notebook #7

Despite appearances to the contrary, I do have a life outside of my new kitten....

I almost think these entries related to my altered menu should be retitled "High Maintenance and Loving It!" but I think that would open me up to too many smart remarks :)

I've been eating gluten-free for a year now, and have been on a somewhat rigorous, low-cholesterol diet that avoids red meat (all meat, really), sugars, dairy (especially cheese), minimal caffeine since mid-November. Bottom line: tons and tons of vegetables, fruit, salads, brown rice, beans, fish.... all food I'm enjoying immensely.

I haven't been back to my nutritionist for two months, but am continuing faithfully on the plan. I've maintained some weight loss (not tons, sadly, but have held at 8 pounds), and more importantly, feel FANTASTIC. I won't go into details, but everything is working inside and out!

I may wait till my annual physical in late summer to measure my cholesterol, but if you've followed on the blog you'll know my cholesterol dropped 25 points after only 1 month of this approach. I'll be intrigued to see where it is later this year.

Here are my "how I survive" pointers:

• Amy's Kitchen frozen meals when I don't have time to cook. Newest favorite by a mile: The Rice Mac & Cheese. Oh glory! Better than the Trader Joe's box mix. Really cheesy. So yeah, perhaps I am fudging on the "no dairy, especially cheese" part.
• Once a month I allow myself a gluten-free dessert... and Simply Pies in Santa Barbara has gluten-free options that are pure food from heaven. The Mixed Berry makes me tear up. Absolutely no sacrifice felt. This is utterly satisfying.
• Lara Bars. Hello. My every day best friend. If I'm out and about, and starting to get hungry, I always make sure I have these with me. I do not leave the house ever without one of these in my backpack or purse. Current favorite: Cashew Cookie. Though the new Peanut Butter & Jelly may give a run for its money. Whole Foods Market has the best selection.
• Nuts nuts nuts. Yes, I'm nuts over my kitten, but that's not what I'm talking about. I measure out 3 oz of nuts each day, start nibbling on them about 11am every morning, and keep them nearby. I dip in again mid-afternoon. This helps with protein on salads too. I make a mix of sunflower seeds, slivered almonds, pistachio nut meats and pecan pieces.
  
• Pop chips with hummus.
• Scrambled eggs every third day for breakfast. I LOVE THEM with sauteed onion, garlic, and whatever green things are in my fridge - kale, leeks, dandelion greens, chard have all made the cut. Wrap them in corn tortillas. Talk to me!
• San-J Organic Tamari Sauce. I could not eat all these vegetables without stir fry (one can only eat so much Indian food, though I eat a lot of it), and being gluten-free, this stuff makes teriyaki and such possible. I have a go-to teriyaki sauce for mahi mahi that should be sold in a restaurant it's so good.
• When I travel (at least once a month), the trickiest meal is usually breakfast, believe it or not. Hotel continental breakfast is almost always bread bread bread with a token boiled egg or sorry piece of fruit. So I bring a bag of Trader Joe's gluten-free granola with me on every trip. Lifesaver. Great on Greek yogurt too (non-fat, since low cholesterol is key).
  

I've really cut down on how much I eat out. I've fallen in love with cooking. I snack more on several of the above items when I can't make a meal. All is well.

(For Cat Groupies Only)

I think this will be the last Oliver post (for a few days at least!), but I just couldn't resist...

'Ello Oliver!

I've already posted a photo on Facebook, but hardcore kitten fans can see more here. I had to put faithful Jack down on March 16, and was sure I couldn't get another cat for a long time. But as life carried on, it became immediately clear that the other cat of the house, Eli, was used to having a buddy. He became impossible, for a bunch of reasons that cat owners would understand. Enough biting, shredding, jumping, and annoying behavior moved up the "Get-a-Kitty" date rather quickly.

So here he is, all of 8 weeks old. A couple of friends have this sort of kitty (Persian/Himalayan mix), so my housemate surfed the 'net and found one born March 9 -- a week before I lost Jack.

He's very friendly, floppy and so flippin' cute he doesn't seem real! I may become one crazy cat lady. Tough luck, folks. I'm a goner....

An Embarrassment of Riches

I'm a little off my game. My pace for posts here has slowed these last few weeks, and I miss it.

However, that could be due to the fact there are so many other things to enjoy. I feel tremendously blessed and thankful.

Here's a list of things I'm enjoying of late. In no particular order...

• Cooking. I still shake my head when I say it, but with a broad grin. Me, the girl who flunked Home Economics in 8th grade, LOVES to cook. This week I made Pad Thai, Chiles Rellenos, Pesto out of Kale & Green Garlic. Like it was normal. Go figure.
  
• Bob's Red Mill Brown Rice Farina. Sort of a mouthful to say all that, but this stuff makes hot cereal a party in your mouth. Sure, it could be also due to the many add-ins that I will include: diced apple, cinnamon, a teaspoon of peanutbutter, a half cup of frozen berries... and today, just to show off, a small handful of fresh unsweetened coconut, topped off with some almond milk. Yeah.
• Silk Almond Milk. Speaking of... I'm telling you, if you haven't tried this stuff, jump in your car right now and get some. Thick, creamy, flavorful, low calorie... I prefer it to regular milk. Great for lattes, wonderful on cereal, perfect in smoothies. Rock on.
• Latest favorite read. I am so completely stoked on this book - Knowing Christ Today: Why You Can Trust Spiritual Knowledge by Dallas Willard. Profound thoughts that I haven't read anywhere else. Deep, powerful, life-changing.
• My housemate. She celebrated another birthday this week. I'm beyond blessed to know her and call her my best friend. Happy Birthday Ruth!
• The students and staff at Providence Hall. As the school approaches the end of the year, I want to rejoice at how much I love each person at this place. What a wonderful family. I had so many real, solid conversations this week.
  
• NBA Playoffs. I never said this wasn't going to be an eclectic list. "40 games in 40 nights." I dig it!! The Spurs vs. Suns game that I just watched was awesome. And I swear, Charles Barkley, Ernie Johnson, and Kenny Smith talking after every game? The best show on TV, bar none.
• Riding my bike. This month marks seven years that I have been riding my bike 4-6 times each week. And I still love it madly. As I was riding to meet friends for lunch on Thursday at Shoreline Cafe, I laughed at myself when I realized what a goofball I must have looked like as I grinned from ear to ear out of the pure joy of being able to ride to the beach on a balmy, sunny day. It just feels so dang good! My faithful steed, a Felt SR71, still rides like silk. Looking forward to many rides this summer.
• The soundtrack to Wicked. I heard an interview of Idina Menzel on NPR this week, and was reminded of Wicked. I am listening to the soundtrack like it's brand new. How fun is that? Popular ... I'm Not That Girl... Defying Gravity... For Good. Perfect awesomeness.
  
• Godly people. My work-related projects have got me going in several directions. But in every case, I am so impressed by the steady, selfless humility of the people I work with. I will not name them, but there are pastors and lay leaders all over the Western US who are laboring in countless ways that teach me daily. Thank you for what you are doing. I see you.