Wednesday, May 19, 2010

Banana Rice Pancakes


Before you think I'm regressing to baby food or am preparing for dentures, keep in mind that I am gluten-free AND needing to cut down on cholesterol. So I'm always looking for good breakfast alternatives (I still eat eggs, which doesn't make me a true vegetarian... )

Found this recipe in my monthly issue of Bicycling magazine. I'm an eclectic magazine subscriber... Paste (music, culture, books, movies, etc.), New Yorker, Bicycling, Vegetarian Times... oh, and Group, a magazine for youthworkers. I'm well-rounded :)

Anyway, this recipe worked well this morning. I had to make it with white rice because I didn't have time to make brown rice. I'll be trying that next.

BANANA RICE PANCAKES
1 cup cooked rice
2 eggs
1 ripe banana
1/2 cup milk (dairy, soy, almond = I used almond)
1 tb potato or almond flour (regular flour apparently works too)
Optional seasonings: cinnamon, brown sugar, nutmeg, vanilla

Combine all ingredients in a blender (or Cuisinart smart stick), adding more more milk or rice to reach desired consistency. Cook slowly on a griddle on medium heat. Pancakes will be moist and creamy inside when done. Serves two.

Like other new recipes, this might take a little experimentation. My first pancakes were mangled lumps, my second ones were better (recite "patience is a virtue" to yourself as they are cooking). I can't decide if they cooked better on my stainless steel pan, which I prefer, or my old non-stick, which I try to avoid using anymore.

I made the half the batch into muffins (350 degrees for 20 minutes) and will try those at lunch with some almond butter.
Topped my cakes with a spot of butter and some peach jam. Nice.

3 comments:

  1. MMMMmmm...sounds good! We will have to try them! Owen is a lover of anything banana:)

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  2. Yum, can't wait to try these pancakes, thanks! Have you tried these oatmeal pancakes?

    Ingredients

    * 1/2 cup old-fashioned oatmeal
    * 1/4 cup low-fat cottage cheese (or tofu)
    * 4 egg whites
    * 1 teaspoon vanilla extract
    * 1/4 teaspoon cinnamon
    * 1/4 teaspoon nutmeg

    Directions

    1. Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
    2. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.

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  3. I'll be making these for Nathan... thanks for the post! love you!!!!

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